May 3, 2017

4 Tips for Computer Eye Strain Relief

1. To ease eye strain, make sure you use good lighting and sit at a proper distance from the computer screen.

2. Take frequent breaks. During your computer breaks, stand up, move about and stretch your arms, legs, back, neck and shoulders to reduce tension and muscle fatigue.

3. During breaks, splash water on your face while closing your eyes. This has an overall relaxing effect and helps you feel refreshed.

4. Use re-wetting eye drops. You can use re-wetting eye drops as and when required. Avoid eye drops with preservatives.